BEAT THOSE WINTER BLUES
1. Boost your Vitamin C, D & Zinc intake eating all the colours of the rainbow
2. Don't forget to wash your hands regularly & thoroughly
3. Keep hydrated with plenty of water and herbal teas
4. Maintain regular Yoga practice paying special attention to warming up first
5. Get outdoors. Even on a dull day it's important to spend at least 15 minutes outside
6. Layer up so you are prepared for all the temperatures our climate can offer us
7. Meditate at the same time each day to maintain inner awareness
8. Go easy on the alcohol it takes the body 1 hr per unit to break down, it's packed with calories too!
9. Treat yourself to an enriched moisturiser to protect your skin
10. Sleep well to rejuvenate & boost your immune system
