If you answered yes then Dru Dance could be for you! I love Yoga and Dance so we made sure we managed to see some parts of the Dru Dance on the Open Stage.
In the snap shot above the instructor was talking about fixing your goal and drawing back your bow to aim for it with 'Archer' pose, she continued to encourage those taking part to imagine reaching their goal as they let their imaginary spears go...
It is a fusion of yoga and dance which are choreographed to specific music. It relieves stress and combines a flow of movement that is designed to enhance flexibility, strength and muscle tone. It will also improve your balance which in turn improves your concentration.
People who try this say they leave the session feeling strong and graceful.
Further Information;
http://www.druworldwide.com/dance/what_is_dru_dance
