'Sun Power Yoga' has brought together two disciplines to bring you 'Om The Ball'.
We watched Rita Osborne as she gracefully demonstrated 'Om The Ball' on the Open Stage and I'm pretty sure you can feel your own core working just from sitting there watching! Don't worry though there is something for everyone from beginner to advanced, with lots of fun to be had along the way.
Awareness and control are needed to stay balanced as you move through a sequence of Yoga Asanas. You will learn how to work with your breath, whilst maintaining your balance and focus as your mind is calmed and your consciousness turned inwards.
You can train to teach 'Om The Ball' with 'Sun Power Yoga', please note that you are required to already hold a Yoga Teacher qualification to begin this course.
Rita Osborne as well as working with Sun Power Yoga is also the founder of Serene Moments offering a wide range of healing therapies.
Further information;
http://www.sun-power-yoga.co.uk/sun_om_the_ball.php
http://serenemoments.org.uk/
https://twitter.com/RitaOsborne1967
