Yoga Keeps Joints Young

Iyengar Yoga is excellent for your joints & recommended for Arthritis along with other joint ailments such as Lupos etc. Regular impact free Yoga can help lubricate your joints and reduce pain by encouraging synovial fluid into all the little crevices of your joints - read on to find out more, courtesy of 'My Yoga Online'.

http://www.myyogaonline.com/about-yoga/learn-about-yoga/yoga-for-arthritis-move-to-manage-your-pain

Inspirational Yoga

Beautiful Yoga in your Undies!

http://www.youtube.com/watch?v=loszrEZvS_k

(video courtesy of Yoga by Equinox)

Check out this video on You Tube. The story behind it, is not some 'sexy yoga in your underwear ad' but a story of a young woman with an eating disorder who was healed by her devotion to her Yoga practice, she became body confident, fit is the new skinny!

I know this is very strong Yoga, but think of it as inspiration to take up a daily practice for yourself - there are many forms of Yoga and there really is something for everyone!

Om Shanti

Namaste

Sarah-Charlotte Peace
PeaceYoga
Yoga Teacher Level 3
Registered Exercise Professional Level 3

http://www.facebook.com/groups/143380475725440/
http://peace-yoga.blogspot.com/

Registered Exercise Professionals Survey

I have just completed a survey for the Registered Exercise of Professionals regarding fitness, answers below;

1. Put in order your top three busiest months.
March, Feb, Sept
2. What is your quietest month?
July - lots of clients taking holidays including me...
3. Is there a particular time of year that you become more slack about your own fitness regime?
December, has less time in it!
4. What area of their body do clients most commonly ask you to focus on when creating a
Abs, back, knees, neck & shoulders, stress levels, concentration
5. Is this your full time job?
No
6. What was your main reason for becoming a personal trainer?
Share knowledge – encouraging overall wellbeing in others, play a part in shaping a nation?!
7. How many more clients did you receive last January compared to average?
n/a currently recovering form injury – however I have had just over 50 new inquiries for when I start again :0)

"Tick-Tock, Tick-Tock" Farewell 2011 & Hello 2012!

Make A Wish...

The time has come to wish you all a fabulous time celebrating the end of 2011 whilst welcoming the shining hope of;
2012 The Year of 'Positive Change'

Make sure you start it on a path that is right for you!

For those setting out on a new eating regime, there are some wonderful & simple recipes here; www.sivananda.org/teachings/vegetarian-recipes.html

On a final note I am still receiving treatment for my sustained whiplash injury but am well on the road to recovery. I will be posting more information when I am 'back on the mat' and ready to teach - looking forward to seeing you in my classes in 2012

OM Namaste
OM Shanti
Peace

PEACE YOGA:
Sun Power Yoga & Aqua Yoga
"Successful show & a big hello to all previous, existing & potential new students of Sun Power Yoga & Aqua Yoga."

I am looking into a new concept to make Yoga more accessible locally so this is a great time to consider newcomers and I want to get you all involved.

Please take 2 minutes to email me at peaceyoga@btinternet.com with your preference of class criteria as follows;

(here's an example);

TYPE OF YOGA eg Sun Power Yoga
VENUE LOCATION eg Oswestry
DAY eg Thursday
START TIME eg 6pm

I will then collate this information and although I can't make any promises I hope to form a number of small dedicated groups - this is a great opportunity to arrange classes with friends so if you know a group of 6 - 12 people* that would like to share a weekly slot of Aqua or Sun Power Yoga then I need to hear from you! Alternatively if you are looking to join a group then that's great too! We all know that exercising with like minded people makes you more inclined to stick to it and then you get the benefits of regular Yoga practice. Reply ASAP with your preferred class details.

* size of group needs to be suitable to venue hire costs but I will endeavor to limit class sizes to maximise focused tuition

Stay happy, calm and remember to breathe...Namaste

Peace Yoga
http://www.facebook.com/home.php?sk=group_143380475725440&ap=1

PEACE YOGA: Sun Power Yoga & Aqua Yoga

"A BIG HELLO; to all previous, existing & potential new students of Sun Power Yoga & Aqua Yoga"

I am looking into a new concept to make Yoga more accessible locally and I want to get you all involved. Please take 2 minutes to email me at peaceyoga@btinternet.com with your preference of class criteria as follows;

(here's an example);

TYPE OF YOGA eg Sun Power Yoga
VENUE LOCATION eg Oswestry
DAY eg Thursday
START TIME eg 6pm

I will then collate this information and although I can't make any promises I hope to form a number of small dedicated groups - this is a great opportunity to arrange classes with friends so if you know a group of 6 - 12 people* that would like to share a weekly slot of Aqua or Sun Power Yoga then I need to hear from you! Alternatively if you are looking to join a group then that's great too! We all know that exercising with like minded people makes you more inclined to stick to it and then you get the benefits of regular Yoga practice.

Email peaceyoga@btinternet.com ASAP with your preferred class details.

Stay happy, calm and remember to breathe...

* size of group needs to be suitable to venue hire costs but I will endeavour to limit class sizes to maximise focused tuition

Namaste

PeaceYoga

Registered Yoga Teacher Level 3
Registered Exercise Professional Level 3

www.facebook.com/home.php?sk=group_143380475725440&ap=1

http://peace-yoga.blogspot.com/

Oswestry Leisure Center Open Day 1st October 2011

The show went incredibly well - plenty of interest in Sun Power Yoga & Aqua Yoga classes. I had absolutely no flyers left & an ever growing list of interested contacts :0). The new year is looking good for more classes, 1:1, small groups & workshop days...