Chau Gong Meditation
with Annette Ainsworth
 |
| Annette Ainsworth demonstrating the Chau Gong for meditation @ Om Yoga Show 2015 |
Attempting
to experience this calming healing sound meditation with the vibrations of this
impressive Chinese gong in an open plan space should have been seriously hampered
by the obvious lack of doors, walls and lets not forget silence. However as
everyone settled in to their Svasana or Lotus pose, bizarrely the open plan
noise polluted situation added to the experience as all the background noises
rippled through the space, lying there was like being in a live rendition of
the Brian Eno Airports CD, meaning that the ambience was actually enhanced,
sadly the gong was somewhat overshadowed but the overall effect was still
surprisingly soothing.
There’s
an example of a Chau Gong here;
www.youtube.com/watch?v=uRSSkIWgJWA
