KYAT Kundalini Yoga to Open Your Heart
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| Kundalini Yogi welcoming participants to the heart opening session @ Om Yoga Show Manchester 2015 |
Kundalini
is all about energy flow; this session focuses on the energy of the heart chakra,
(Anahata) which can be known as the pivot between the 3 lower and 3 higher
chakras. The heart chakra is represented by a green 12 petal lotus with the
balance of male and female energy at its centre; Shiva the male and Shakti the
female.
Beginning
with the mantra “Ong Namo Guru Dev Namo” said 3 times in succession, (this
mantra translates to mean “I
bow to the subtle divine wisdom, I bow to the divine teacher within”), followed
by a range of seated and standing Kriyas specifically for opening the heart.
“Sat Nam” is another mantra used in this session it translates to “truth is my
name”. Sat Nam is said to recognise yourself as truthful to see your connection
to the divine, to see truth in your heart and to be truthful to it, to listen
to it.
This uplifting session closes with meditation accompanied by the subtle sounds
of a Harmonian (an instrument similar to an accordion).
Further
information on Kundalini Yoga can be found via this website…
