Thai Yoga Massage with Katrin Heuser
If
you haven’t tried Thai Yoga Massage then quite honestly you should, there are
only 3 requirements; you have someone to work with, you can put your trust in
that person and that person can remain aware of your needs throughout.
Katrin
talked participants through this effective massage technique as she and her
partner demonstrated instructions with this session focusing on the lower back.
Katrin
explains that the first touch from your partner (the giver) is incredibly important,
it should be gentle, calming and all movements given are smooth and considered.
To begin the person receiving the massage is lying on the mat and the person giving
the massage gently touches the tops of the receiver’s feet with their hands,
this offers calmness and reassurance. A flowing series of movements follow as participants
are guided through positions to decrease tension and increase mobility in the
lower back, receivers are eased into stretches and their inner thighs are then
supported and pummelled with the givers feet, before being moved into more
stretches.
Having
witnessed the tension release as relaxation and smiles glowed across the
receivers faces I would have to say be the one to give first if you get the
chance or make sure you take it in turns because everyone looked too blissed
out after their massage to do the giving…
An
example of Thai Yoga Massage with Katrin Heuser
www.youtube.com/watch?v=27wUuPXbYAw
www.youtube.com/watch?v=27wUuPXbYAw
