Inspirational Yoga

Beautiful Yoga in your Undies!

http://www.youtube.com/watch?v=loszrEZvS_k

(video courtesy of Yoga by Equinox)

Check out this video on You Tube. The story behind it, is not some 'sexy yoga in your underwear ad' but a story of a young woman with an eating disorder who was healed by her devotion to her Yoga practice, she became body confident, fit is the new skinny!

I know this is very strong Yoga, but think of it as inspiration to take up a daily practice for yourself - there are many forms of Yoga and there really is something for everyone!

Om Shanti

Namaste

Sarah-Charlotte Peace
PeaceYoga
Yoga Teacher Level 3
Registered Exercise Professional Level 3

http://www.facebook.com/groups/143380475725440/
http://peace-yoga.blogspot.com/

Registered Exercise Professionals Survey

I have just completed a survey for the Registered Exercise of Professionals regarding fitness, answers below;

1. Put in order your top three busiest months.
March, Feb, Sept
2. What is your quietest month?
July - lots of clients taking holidays including me...
3. Is there a particular time of year that you become more slack about your own fitness regime?
December, has less time in it!
4. What area of their body do clients most commonly ask you to focus on when creating a
Abs, back, knees, neck & shoulders, stress levels, concentration
5. Is this your full time job?
No
6. What was your main reason for becoming a personal trainer?
Share knowledge – encouraging overall wellbeing in others, play a part in shaping a nation?!
7. How many more clients did you receive last January compared to average?
n/a currently recovering form injury – however I have had just over 50 new inquiries for when I start again :0)