Overcoming Trauma Through Yoga

Have you heard of muscle memory? 

Well trauma retained in the body goes deeper than that.

Image Copywrite S-C Peace - S-C Peace - Miyajima Island Japan

Studies have shown that Yoga can help trauma survivors to reconnect with there body and release the trauma memory held within.

In the aim of healing the recent trauma my body has suffered and after researching Yoga as Trauma therapy - I've just written a 21 pose Yoga for Trauma session plan - here goes! Time to roll out the mat...

If any Yogi's reading this have suffered trauma perhaps you would be interested in trying this session out? Inbox me for more details. If you are local even better!

For further information try reading this insightful book;
"Overcoming Trauma Through Yoga" Authors; David Emerson & Elizabeth Hopper