As the nights draw in ... take the opportunity to grow

Yoga is a lot about stretching but not just your body; your mind, your abilities, your comfort zone.

Challenge yourself, use reflection to see what you can achieve :)

"The highest point of yesterday 
should be the lowest point of today"

B.K.S. Iyengar

Utthita Hasta Padangushthasana (Extended hand to big toe pose)

(C) Peace Yoga S-C Peace