Cam Yoga presents Yin Yoga
with Rosalind Southward
 |
| Rosalind Southward tuning in to teach Yin Yoga @ Om Yoga Show Manchester 2015 |
Rosalind
is a graceful teacher, gentle and very human in approach. Her calming manner and
carefully chosen dialect leads each yogi through the practice of Yin Yoga. She
encourages you to focus on your bodies needs, step back from the edge of
discomfort and hold each pose for 3 minutes. Whilst holding the pose she
explains the importance of ‘noticing’ what is happening rather than ‘reacting’,
be it an itchy foot, an uncomfortable emotion or the desire to come out of a
pose (unless of course you are actually experiencing pain). Holding with
awareness encourages acceptance of yourself and your bodies needs.
Yin
Yoga could be mistakenly seen as a gentler form of Yoga, yet it is tougher in
many ways as it guides you to pause, turn inward and acknowledge yourself, to
notice your thoughts and emotions as you work deeper into the fascia of that
wonderful 3d network of tissue holding us together. Yin works on releasing
blockages within you improving your energy flow (chi) calming the central
nervous system and grounding you in the present moment.
www.anjalienergy.com
www.camyoga.co.uk
www.yinyoga.com
www.anjalienergy.com
www.camyoga.co.uk
www.yinyoga.com
