Celebrate the World Peace Flame

image (c) peace yoga

To accept Peace is to give Peace...

To celebrate the world peace flame its good to light a candle or visualize a candle then meditate (using mala if you have them available) whilst reciting a mantra to give peace to the universe. Here's a mantra you may choose to use, alternatively you can create your own, something that resonates with you and offers peace. 

"Sarvasvarupe sarvese sarvashakti samanvite.

Bhayebhyastrahi no Devi durge Devi

Namos'tu te... " 

- Devi Mahatmyam

Translates too; 
"O divine mother, everyone and everything is your manifestation. All forces, physical and spiritual are under your command. I pray to thee may everyone in the world be free from fear..."

Or you could follow this short meditation; it takes just 2 clicks and 7 minutes of time to celebrate the World Peace Flame with this short meditation courtesy of Dru Yoga. 

http://www.worldpeaceflame.co.uk/news/150723/meditation-light 

May you be peaceful, 

may the day be peaceful, 

may the world be peaceful...

om shanti

Om Yoga Show | Dru Yoga | Yoga Therapy

Dru Yoga Therapy Diploma

http://vimeo.com/77527667

Dru Yoga are now offering a Yoga Therapy Diploma. It's a 500hr course spread across 2 years. More and more of the world is waking up to the wealth and power that Yoga has to offer and it's healing properties are being recognised. The amount of GPs recommending Yoga is growing and Yoga Therapists are set to grow in demand too. 

On the course you will learn how to work 1:1 with clients or in groups and design therapeutic programmes for specific conditions. Once qualified and registered with the CNHC (Complementary and Natural Healthcare Council) you will be recognised as able to work alongside other health professionals such as GP's, Osteopaths.

You will need to have 2 years post qualification Yoga teaching experience to commence this course.

Further Information
http://www.druyogatherapy.com/
http://www.druworldwide.com/
https://twitter.com/DruYoga 
http://vimeo.com/77527667 

Om Yoga Show | Dru Dance Yoga Open Stage

Are you Passionate about Yoga & Dance? 

If you answered yes then Dru Dance could be for you! I love Yoga and Dance so we made sure we managed to see some parts of the Dru Dance on the Open Stage. 

In the snap shot above the instructor was talking about fixing your goal and drawing back your bow to aim for it with 'Archer' pose, she continued to encourage those taking part to imagine reaching their goal as they let their imaginary spears go...

It is a fusion of yoga and dance which are choreographed to specific music. It relieves stress and combines a flow of movement that is designed to enhance flexibility, strength and muscle tone. It will also improve your balance which in turn improves your concentration. 

People who try this say they leave the session feeling strong and graceful.

Further Information;
http://www.druworldwide.com/dance/what_is_dru_dance